Sweetcorn could be one of the most confusing foods out there, because of the numerous myths circling it. Some people are of the opinion that it’s high in sugar because of its simple name when in fact; it just has approximately 3g of sugar in one hundred gram of corn. And if you are thinking now is corn good for weight loss, it would not be wrong to say that yes, it is good.
Sweetcorn is even quite versatile; it has been a staple food for centuries and it’s a good addition in soups, salads or even as a pizza toping. You can simply take it straight off the cob to make popcorn, even chips, polenta, tortillas, cornmeal, oil or syrup. The corn syrup gets used as a sweetener and it is even known as glucose syrup, or high fructose syrup.
A normal adult needs to consume a minimum of one hundred grams of carbohydrates a day for right and proper function. One cup of cooked sweet corn includes thirty one grams. Carbs gets used by the body for mental and even physical energy. This is especially important for athletes, who actually require more carbs to drive their performance. Once these macronutrients are consumed, they even get stored as glycogen that is used for energy during short and even long periods of exercise. Athletes should aim for as a minimum two hundred fifty grams of carbs a day for utmost possible performance. Two cups of sweet corn can make up around one-fourth of such an amount.
Sweet corn has a moderate sum of dietary fiber. One cup contains simply over three point five grams. Adult men must actually try to consume as a minimum of thirty grams of fiber a day and women must get as a minimum of twenty grams. Fiber is a nondigestible form of carbohydrate that aids stabilize blood sugar levels, avert constipation and reduce the danger of high cholesterol. It even helps you feel full for longer after you consume it. This is mainly advantageous if you are trying to lose weight or even maintain weight. If you are always thinking is sweet corn good for weight loss then yes, it is. Teaming up corn with beans and even other vegetables in a salad or soup can get you an additional shot of fiber.
Protein & Fat
Protein is a second sort of macronutrient that the body also needs in high amounts. It does function to repair cells, build muscles and even boost the immune system. Sweet corn has a reasonable amount of protein for a vegetable. A 1-cup serving includes just over 5 grams. The total recommended every day intake of protein is forty six grams for women and fifty six grams for men. In case you are looking to enhance the protein content, make sure that you do use sweet corn as a side dish with a lean beef steak, even chicken breast or pork loin.
Sweet corn is even low in fat. A 1-cup serving includes just about two point five grams of total fat and less than 0.5 grams of that of saturated fat. However, remember that adding butter to your corn can actually impact the fat content. A single tablespoon adds more than eleven grams of total fat and seven grams of saturated fat.
Conclusion So, whether corn for weight loss or overall health, you should always have it at home.