Quitting Smoking and Relapses 2k22 : Mistakes to avoid!
When you are trying to quitting smoking, you might make some mistakes along the way. In this blog, we will look at the mistakes people make when they are trying to withdraw from smoking. These mistakes can make it hard for you to quit smoking and stay smoke-free. In the first half of the article, 2 methods of quitting smoking are explained and then detail is provided on the mistakes in the later section. If you are willing, then by only avoiding the mistakes and following the right way will take you out of this trouble.
Ways to quitting smoking
Method1: Cold Turkey Method
The cold turkey method can be tough, but it’s not impossible. If you’re determined to quit smoking, it’s probably the only thing that will work for you. It’s important to understand that people have to quit smoking differently, so you have to find a way that works for you.
It is a quick-fix way to withdraw from the smoking habit. Instead of moving slowly, you quit at once. People often choose this way as they consider it the most effective and easy. It may not be that effective if you are too much dependent on nicotine. Quitting too soon can cause unpleasant withdrawal symptoms and a strong desire to adopt the habit again.
Method 2: Replacement therapy
Quitting smoking is one of the hardest things you’ll ever do. From nicotine gum to electronic cigarettes, we’ve seen a boom in devices that are supposed to help you cut down on smoking. But though these may be effective for some people, others find that they’re not a good fit. The problem is that people are so quick to jump to the next thing, hoping that it will help them quit smoking. All that switching back and forth does is make you feel like you’re failing. The truth is that it’s hard to quit smoking for a lot of reasons, and not just one. But once you realize that your bad habit isn’t just one thing, then you can finally quit for good.
Common Mistakes to Avoid
It is a hard challenge to quit smoking but it’s also one of the best things you can do for your body. If you’ve ever tried to quit, you know how hard it can be. Smoking is an addiction that can last for years, but it can be broken. Cigarettes contain nicotine, which is an addictive substance. It can make it a lot more challenging to quit than you might think.
The problem is, when people quit smoking, they often don’t realize that they’re doing it wrong. They might think that it’s just about willpower, but it’s not. There are a lot of things you can do to help yourself quit, and you need to do all of them if you want to succeed. This section will cover the most common mistakes people make when trying to quit smoking, and how you can avoid them.
Quit Smoking with the help of professionals
Trying to quit smoking on your own is one of the most common blunders people make. Smokers frequently try to quit on their own, whether out of neglect, dignity, or a combination of the two. Pharmacotherapy – using nicotine replacement medications to help with cravings – and behavioural counselling, a complete strategy that offers counselling and follow-up for patients, are two of the advantageous ways for any smoker wanting to quit the habit.
Don’t give up trying if you fail multiple attempts
Individuals who planned to withdraw from their smoking habit but could not do it or who have had numerous relapses may believe they’ll never succeed. It is a usual incident among smokers that they encounter failed attempts before the final shot against the habit.
It’s very uncommon for smokers to make several failed attempts before finally quitting for good. Every setback on this path is a lesson to be learnt, feeling encouraged for the next attempt to be successful.
Say ‘No’ to Reward Smoke
A typical blunder is to believe that smoking an occasional cigarette while attempting to quit will cause no harm. Smokers who believe they have regained control of their smoking or believe they are entitled to a “reward smoke” for their efforts sometimes undermine their attempts to quit.
Inform colleagues and relatives about your intentions on quitting smoking
If someone smokes, there’s a probability that their friends and family do as well. It is recommended that at the start of any quitting approach, one notify other smokers they are aware of. Requesting colleagues or relatives to quit or reduce smoking in his surroundings will eliminate a significant level of cravings.
The statistics on smoking and nicotine addiction are staggering. Studies have shown that nicotine is as addictive as heroin, cocaine, or alcohol. Nicotine is the reason why cigarettes are so addictive. Not only that, but smoking is the leading cause of preventable death in the United States. In the past, quitting smoking was thought to be a simple matter of willpower. But it’s not that simple. The truth is that nicotine is a powerful drug, and quitting smoking is a challenging process. However, studies have shown that the earlier people quit, the more likely they are to remain non-smokers.
Do you know that nicotine pouches offer smoke-free nicotine satisfaction? You must give this product a try! These are tobacco-free products, easy to use, spit- and smoke-free. These small pouches can be placed in the mouth to reap the benefits and won’t make you experience inconvenience.
Nicotine replacement drugs are available in a variety of forms, and there lie more risks of abuse usage. It may jeopardise your chances of withdrawing from smoking. Many people who are trying to quit smoking avoid using these products because they perceive that it will cause them weakness. These products, on the other hand, can considerably improve a smoker’s chances of quitting smoking. Even if these products are used, some flaws can compromise their effectiveness. If you want to use any of the replacement drugs, make sure you’re familiar with how to utilise them properly.